Days come along when seeing myself more like a gnat in the face of the universe than a strong, empowered she-woman looking for the next building to leap overtakes me.
After lots of trial and error, rolls of toilet paper and six ounce 90% cacao bars, I've found that a little preemptive action works better to get me through a gnat day than letting the crying jag with chocolate come on.
I can't take credit for this. I learned it at an Awakening the Light Body seminar with Duane Packer (check out www.orindaben.com). There was this guided meditation where we were going to "visit" some very large beings, who would see us as about the size of a gnat, if they noticed us at all. To get big enough so they could recognize us, we gathered up all of our consciousness. This may be sounding mysterious and it really isn't. See--we are members of our solar system, its planets, the stars in our galaxy. Astrologers can show us by referencing our birth date and time and location on our planet how we are affected by all of this. And we are affected because--tahdah!!!--we are connected to all of it. It is part of our identity. Loosely translated, it is part of our consciousness. If your eyes haven't rolled back in your head yet, consider that another element of our consciousness that contributes to us being bigger than a gnat in the face of the universe is all the lives we have experienced. They as well are part of our consciousness. We are BIG.
Okay, so how do you gather up your consciousness and get big. I'm going to try to describe this, and understand that my description is just a reflection of what happens. Trying it out yourself is going to be simpler and clearer than the explanation:
Get quiet and settled. Say your name. Imagine that there are lines of energy going out from you, connecting you to the earth, the planets, the stars. Imagine that from all of these points of connection, energy flows back to you, right into your center, there where a point of light resides. Next, imagine that you notice your time line. It extends out from your center in both directions. All the way back to your beginning and forward to what is to come. All of this power, all of this consciousness is you. Drink it in, breathe it, notice your light, your expansiveness. Once again, say your name.