Maybe a better title for this blog would be A Color A Day. I'll let you decide.
The idea here is that we need little respites, especially when the day seems long. To be taken out for just a few seconds. A breath or two.
In the morning, before things revv up, choose a color for the day. Even say to yourself, "Today the color is ____." You will be amazed to find that your color will show up for you, and when it does, you can take your breath or two. And then go on.
Try choosing a shape. A number. A sound.
One a day. For a respite.